Types of Therapy

• CBT techniques
• DBT techniques
• Motivational Interviewing techniques
• Acceptance and Commitment therapy techniques
• Compassion Focused techniques
• Culturally Sensitive
• Emotionally Focused
• Experiential Therapy techniques
• Family Systems
• Humanistic-Person-Centered
• Interpersonal
• Somatic therapy (expressive arts and play therapy techniques)
• Positive Psychology
• Strength -Based